What is Turbo Fire?
TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like Turbo Jam® and ChaLEAN Extreme®)is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.
Why is Turbo Fire so effective?
The science behind TurboFire is High Intensity Interval Training (HIIT)—also known as “Fire Drills”—where you can burn up to 9x more fat and calories than with traditional cardio. HIIT means working out at your max in up to 1-minute intervals, followed by a short rest. This is the kind of athletic training that top athletes do to get in amazing shape, because it ignites the AfterBurn Effect, where your body continues to burn calories long after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair-climber. The workouts are tough, but there’s always a modifier, and Chalene even includes low-impact classes so you can still get incredible results without jumping.
How does Turbo Fire work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 24 hours after you’ve finished.
What makes Turbo Fire unique?
TurboFire is a high-intensity workout set to the hottest music that pushes you beyond your limits every time. More intense but less “dancy” than Turbo Jam, it can be used as a graduate program for Turbo lovers. Other extreme programs, like ChaLEAN Extreme and P90X®, focus on building muscle and burning fat through weight training. TurboFire, along with its HIIT training, helps you achieve your maximum transformation faster than any other cardio program. And unlike INSANITY®, the TurboFire program can be repeated indefinitely.
The Workouts
Fire Starter Class: Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Low HIITs: Low HIIT 20, Low HIIT 25 Classes: Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes: Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.
Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes: Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over!
Stretch 10 Class: Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.
Base Package: TurboFire Class Schedule : Follow this daily schedule and you'll get your best results.
Quick Start Guide: Learn how to ignite your TurboFire program—fast.
Fuel the Fire Nutrition Guide : Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Abs 10 Class: Get tight, flat abs in no time with this short, efficient core workout.
24/7 Online Support : Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.
Fire Starter Class Instant Streaming: Don't wait for delivery! Log on and start burning fat in minutes with your first TurboFire workout.
Get a FREE TurboFire tank top: Send in your "before" and "after" pictures and we'll send you a FREE tank top.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
TurboFire Advanced Classes!
HIIT 30 Class: Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.
Fire 60 Class: Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
Sculpt 30 Class: Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
Tone 30 Class: Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.
Core 20 Class: Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.
And get 2 resistance tools for rapid results:
Pink Toning Band with Handles: Get lean curves in less time by adding this Resistance Band to your workouts.
Thigh Firming Band: Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.
0 comments: