What is Slim in Six?
Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just 6 weeks.
An easy-to-follow blend of fat-burning cardio and sculpting moves, Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles.
Thousands of people have already lost up to 25 pounds in 6 weeks using this proven, highly effective program.
Why is Slim in Six so effective?
Slim Training® combines cardio with light resistance moves to create fast weight loss and body-shaping results. You’re taken through three phases of intensity, so you gradually increase your strength, endurance, and energy. And because you train the same muscles 6 days a week, your body becomes lean and toned rather than bulky.
Fitness instructor Debbie Siebers created Slim in 6 in response to her own frustration with weight control and body image. Knowing what it’s like to struggle with these challenges, she offers empathy and encouragement to program participants.
The Step-by-Step Nutrition Guide makes it easy to choose the right foods for healthy weight loss.
The 6-Day Express™ Diet Plan jump-starts your weight-loss results, guiding you through exactly what you should eat to shed fat quickly. During this period, you can lose up to six pounds in just 6 days.
The Slim Training Band included with each program helps you burn more calories and tone muscles faster, without having to deal with weights.
What makes Slim in Six unique?
People get frustrated with many weight-loss and fitness programs because they take a long time to start producing results. But Slim in 6 promises a leaner, firmer body in just 6 weeks. Many users notice visible changes even sooner.
Debbie’s Slim Training technique helps you get long and lean by reducing body fat and toning muscle. You won’t get the big, bulky muscles that come from doing many
sets with heavy weights. Debbie keeps the resistance light, building strength without bulk. She incorporates regular stretches like those used in dance and yoga, which also help trim and reduce.
Unlike the “extreme” Beachbody® programs, which require a certain amount of physical conditioning just to get started, Slim in 6 is suitable for anyone who wants to lose weight. You don’t even need to know a lot about exercise. Just put the discs in your DVD player, Push Play, and follow Debbie’s clear instructions.
The Workouts
Start It Up! Start melting fat and slimming down with this 30-minute, moderate-intensity workout.
Ramp It Up! Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.
Burn It Up! Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.
Base Package:
Workout Calendar:Chart your progress with each workout and watch the pounds melt away.
Weight Loss Eating Plan:Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.
Tools to Help You Succeed
6-Day Express Diet Plan Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days—the healthy way!
Simple Steps to Success! Debbie guides you through your transformation step by step.
Plus 2 FREE workouts
Slim & 6-PackThis 10-minute workout targets ab flab for a tight, toned midsection and strong core.
Slim & LimberStretch out your muscles to keep your body lean, flexible, and feeling good all over.
And 3 FREE bonus gifts
Slim Training Resistance BandShape and tone a beautiful, sexy body with just the right amount of resistance—no bulky weights required.
24/7 online supportChat live with Debbie, plus get amazing peer support and advice from the Slim in 6 experts.
Cardio Core!Express Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
Tone It Up!Get slim, toned, and tight with this full-body, cardio-focused workout. (60 minutes)
Tear It Up! Shift into high gear as you challenge your entire body. (80 minutes)
Shape It Up!Advanced body-sculpting moves shape lean, sexy muscles from head to toe. (80 minutes)
Firm It Up!Tone and firm your thighs, hips, and buns. (60 minutes)
Mix It Up!Break through fitness plateaus with innovative new moves. (60 minutes)
Cool It Off!Time to give your body a chance to recover! (60 minutes)
And 3 Express Workouts for Time-Crunched Days
Cardio Core!Express This high-energy cardio workout introduces new moves to melt fat and tighten your body. (30 minutes)
Cardio Sculpt! Express This quick full-body workout targets your trouble zones to reshape your body in less time. (35 minutes)
Cool It Off! Express Get the kinks out, relieve aches, and feel energized and rejuvenated. (30 minutes)
Plus 3 FREE gifts
6-Minute Abs!Get flat, tight abs in just a few short minutes.
Advanced Body-Slimming Calendars Debbie tells you which workouts to do each day to maximize your results and stay motivated.
Slimming Guide Track your progress and learn Debbie's secrets to success!
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