What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
Why is PiYo so effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.
The Workouts
Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.):Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (20 min.):Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.):A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.):This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.):Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.):This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.):This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Base Package:
Quick Start Guide: Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
PiYo 60-Day Workout Calendar: Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina.
Get Lean Eating Plan: A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure: Track your progress as you melt the fat away faster than you ever imagined.
24/7 Online Support: Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You'll even get exclusive invitations to live video chats with Chalene Johnson. You'll find unlimited peer support here, and you can even join a PiYo Challenge Group.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Kickstart and Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
3-Day Refresh Kit to kick-start your weight loss, break the cycle of unhealthy eating, and lose a few pounds fast.
FREE 30-Day VIP trial membership in the Team Beachbody Club. When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
2 Accelerated Workouts:
Full Body Blast (30 min.): A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive in just 30 minutes.
Strong Legs (30 min.): Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.
3 more Tools to Succeed:
PiYo 60-Day Workout Calendar: Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina. On the front, you'll find the schedule for the base workouts. On the back, you'll find the PiYo Strength Accelerated Calendar, which incorporates the PiYo Strength workouts to enhance your results.
Beachbody Strength Slides with Booties: Increase the intensity of your workout as your body works harder to stabilize and control your movements. You'll engage your core, stimulate your glutes, and activate muscles you never even knew you had. And, the versatile booties were designed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on smooth surfaces throughout your home.
Yoga Mat: This mat is ideal for PiYo! It has a textured surface to promote better body alignment and footing, while the closed-cell, soft vinyl is lead-free to give you peace of mind. It provides nonslip traction and it's luxuriously thick to ensure comfort, control, and cushion for every PiYo move you make.
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