What is P90X3?
P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts or you simply want to maximize your time and your results, P90X3 is the perfect program for you.
Why is P90X3 so effective?
Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton took everything he’d already proven with the Muscle Confusion™ of P90X, added in the Muscle Integration of P90X2, and tailored new routines to take advantage of this science of shorter workouts. The result was Muscle Acceleration. And when a test group was put through the program, the results were mind-blowing. On average, participants in the group lost over a third of their body fat. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.
What makes P90X3 unique?
P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time.
Who is P90X3 for?
Anyone who wants to get ripped by working out just 30 minutes a day. Tony Horton not only gets you in the best shape of your life with P90X3—he keeps it fun, safe, and effective for people of all fitness levels. If you want exceptional results and aren't afraid of a challenging workout, P90X3 is the perfect program for you.
The Workouts
Total Synergistics:A full-body resistance workout that triggers fast, powerful changes to your body's composition.
The Challenge:Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Incinerator:Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
Eccentric Upper:Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower:You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
The Warrior:When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Agility X:This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics:Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator:Balance your ability to go up strong and come down safe with multi-angle deceleration training.
CVX:Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX:Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Accelerator:Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
X3 Yoga:A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X:Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix:Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
Dynamix:Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Base Package:
Fitness Guide:Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.
Nutrition Guide:A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
P90X3 Workout Calendar:Tony gives you each day's workout, so all you have to do is get in—and crush it.
"How to Accelerate" DVD:This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
B-LINES® Resistance Band:Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†
24/7 Online Support:Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
On One Leg.It's an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package
You will receive everything from the Base Package, PLUS:
3 Additional Extreme Workouts:
Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Complex Lower: Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
X3 Ab Ripper: A 15-minute ab blast that takes your core strength to the next level.
Advanced Training Tools:
3 Pro-Grade Resistance Bands: Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.
E&E Energy and Endurance (1-month supply): A preworkout formula scientifically developed to ramp up your energy, endurance, strength, and focus, so you can maximize every minute of your workout.
An Additional FREE Gift:
Elite Block Workout Calendar: This easy-to-follow training schedule is designed to enhance your speed, power, and performance, and take the way your body looks and feels to an elite level.
And a FREE Bonus Workout:
On One Leg. It's an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody.
Ultimate Package
You will receive everything from the Base Package, PLUS:
3 Additional Extreme Workouts:
Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Complex Lower:Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
X3 Ab Ripper:A 15-minute ab blast that takes your core strength to the next level.
Advanced Training Tools:
3 Pro-Grade Resistance Bands:Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.
E&E Energy and Endurance (1-month supply):A preworkout formula scientifically developed to ramp up your energy, endurance, strength, and focus, so you can maximize every minute of your workout.
An Additional FREE Gift:
Elite Block Workout Calendar:This easy-to-follow training schedule is designed to enhance your speed, power, and performance, and take the way your body looks and feels to an elite level.
Ultimate Tools for Maximum Results:
Premium Beachbody Jump Mat:Your body will thank you for this super shock-absorbent mat that helps protect your knees, back, and ankles. No home gym should be without it!†
P90X Results and Recovery Formula (1-month supply):A postworkout formula that contains the optimal balance of proteins and carbohydrates to help replenish your body, mend sore muscles, and restore energy.
Gym-Quality P90X Chin-Up Bar:Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions.
P90X Chin-Up Max:Maximize every minute you spend on the chin-up bar. This tool gives you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.
And a FREE Bonus Workout:
On One Leg.It's an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody.
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