What is P90X2?
The follow-up to the #1-selling extreme home fitness program in the world has arrived. P90X2 is the result of 2 years of research and development conducted by a team of leading experts in fitness. These 12 breakthrough new workouts continue the evolution that P90X® began. P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible.
This is no ordinary sequel.
P90X2 is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science.
™P90X2 is better training than many pro athletes get, with more power, speed, agility, strength, and intensity in every workout.
™P90X2 is the next wave in applied science for body transformation.
P90X2’s 12 new workouts will help you train like an athlete —ultimately, it will help your body to become stronger and more agile in almost every activity you undertake. And it’ll help you get into amazing shape. The Fuel Your Performance Nutrition Guide includes several customizable options, including new Vegan and Grain-Free options. And of course, master trainer Tony Horton is back to inspire you to Bring It!® again.
P90X ONE on ONE 4 Legs
Tony forces you to work the most powerful muscles in your body while standing on one leg! You’ll see the benefits as you build strength, stamina, and balance.
P90X ONE on ONE Upper Body Balance
Forget your preconceived notions of an upper body workout. You’ll need to involve every fiber of muscle . . . all the way down to your quads.
Why is P90X2 so effective?
The Muscle Confusion™ remains, but P90X2 is going to challenge your muscles and energy systems with movements, intervals, complexes, and the science of Post-Activation Potentiation (P.A.P.). This will not only force your body to fight to get stronger and more efficient, but it will also work your muscles in more intricate and subtle ways than many other fitness programs
What makes P90X2 unique?
P90X2 is divided into three phases: foundation, strength, and performance. By first strengthening your muscular and skeletal systems, you’ll have a platform to get stronger. By increasing your strength, similar to the way you did in P90X, you will have laid the groundwork for improving performance. And mastering performance will help you move and look more like an athlete. This is state-of-the-art functional fitness and performance enhancement that was previously only available to world-class competitive athletes.
With P90X2, you can:
Achieve peak performance. P90X2 features the influence of Harvard-trained Dr. Marcus Elliot, one of the most sought-after authorities in the world of sports science.
Work out 5 days a week. Higher intensity requires more recovery. And with P90X2, you’ll need it.
Customize their training. Each training phase and recovery period can be tailored to your specific needs.
Eat right. The Fuel Your Performance Nutrition Guide contains a versatile nutrition plan that includes Grain-Free and Vegan options.
™Buy it on Blu-ray! A Beachbody® first: P90X2 is available on Blu-ray, so you can enjoy the best quality high-definition experience.
The Workouts
X2 Core:™ Is about using instability to help create core strength and improve your movement patterns.
Plyocide:™ Combines traditional explosive movements and coordination drills to help increase your speed, power, and endurance.
X2 Recovery + Mobility: Enhances recovery, forcing your body to realign by using a myofascial release technique called foam rolling.
X2 Total Body: Combines resistance and instability in compound movements to ensure that your body uses the correct muscles in the given movement.
X2 Yoga: Will help increase isometric power, improve your range of motion, and build vital stabilizer muscle strength.
X2 Balance + Power: Will teach you to transmit your core engagement to other parts of your body, improving your alignment and stability.
Chest + Back + Balance: Uses the same level of amazing resistance you found in P90X Chest & Back, with an added balance component that helps make your strength gains astonishing.
X2 Shoulders + Arms: Will help keep shoulders and arms strong and in balance, and looking great in sleeveless shirts.
Base + Back: A pull-up and plyo profusion that’ll leave you swimming in sweat.
P.A.P. Lower: Uses Complex Training to increase your power and explosive strength, helping to reduce your chance of getting injured.
P.A.P. Upper: Uses Post-Activation Potentiation, a cutting-edge technique that translates to improved athletic performance.
X2 Ab Ripper: Takes you through a series of some of the most effective core movements ever, changing your concept of what an ab workout should be.
Base Package:
Fitness Guide: Get all the facts and tools you need to maximize your P90X2 results.
Nutrition Guide: We've evolved the diet along with the exercise program. Now in addition to traditional high-performance food choices, you can customize your plan with grain-free and vegan options.
How to Bring It Again Video: Get a quick overview of the complete P90X2 training system.
90-Day Workout Calendar: Set P90X2 workout goals each day, and schedule your recovery week when you need it.
Online Support: You'll have access to Tony Horton and our panel of Beachbody® experts as well as peer support from other people doing P90X2.
Get 2 FREE workouts (A $39.90 value) when you order from your Coach or Team Beachbody®:
P90X ONE on ONE® 4 Legs
P90X ONE on ONE® Upper Body Balance.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
2 additional extreme P90X2 workouts
V Sculpt (bonus advanced workout). Work your back and biceps with movements done from an athletic stance.
X2 Chest + Shoulders + Triceps (bonus advanced workout). Uses instability to force your pushing muscles to function better than ever.
1 Foam Roller
1 55 cm PREMIUM Stability Ball
2 8-lb. Medicine Balls
Get 2 FREE workouts (A $39.90 value) when you order from your Coach or Team Beachbody®:
P90X ONE on ONE® 4 Legs
P90X ONE on ONE® Upper Body Balance.
Ultimate Package:
You will receive everything from the Base Package, PLUS:
V Sculpt (bonus advanced workout). Work your back and biceps with movements done from an athletic stance.
X2 Chest + Shoulders + Triceps (bonus advanced workout). Uses instability to force your pushing muscles to function better than ever.
1 PRO-GRADE Foam Roller
1 55 cm PREMIUM Stability Ball
2 8-lb. Medicine Balls
Tony Horton PowerStands®
Get 2 FREE workouts (A $39.90 value) when you order from your Coach or Team Beachbody®:
P90X ONE on ONE® 4 Legs
P90X ONE on ONE® Upper Body Balance.
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