What is P90X?
P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpo. Your personal trainer Tony Horton demonstrates each move, showing a modified version for those just getting started. Most important, he’ll keep you engaged, motivated, and even amused every step of the way. More than 3.6 million people, including numerous professional athletes and celebrities, have bought and used P90X to get in the best shape of their lives. P90X is the #1-selling extreme home fitness program in the world, with 1.2 million videos posted to YouTube® by satisfied customers and 470,000 Facebook® fans.
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines, so your body keeps adapting and changing throughout the 90 days. This variety challenges your muscles and keeps them from getting accustomed to the workouts over time, so you don’t plateau. And because you’re working different muscles in different ways with each workout, P90X makes it possible for you to “Bring It!®” hard every day, without the pain or injury that often comes from repetitive motion.
What makes P90X unique?
Most in-home workout programs offer only one kind of fitness training. But the 12 P90X DVDs give you intense cross-training with 5 hard-core resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility. You work all your muscles from every possible angle, using many different techniques. Whether you want to lean out, bulk up, or get ripped, there are endless ways to mix and match the routines to keep you motivated for the full 90 days and beyond. The other thing that makes P90X unique is Tony Horton himself. Not only is he an experienced trainer who’s devised the most efficient ways to get your body into peak shape, he’s incredibly engaging and inspiring, constantly encouraging you to “do your best and forget the rest.” He’s also been known to crack the odd—and we do mean odd—joke from time to time. Imagine a cross between an upbeat motivator and a standup comic, and you’re pretty close.
The Workouts
Chest & Back - Targeted strength and definition workout emphasizes two classic upper-body exercises
Plyometrics - Explosive jumping cardio routine proven to dramatically improve athletic performance
Shoulders & Arms - Potent combination of pressing, curling, and fly movements to strengthen your upper body
Yoga X - Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind
Legs & Back - Forge a solid foundation of strength with this tough total-body workout full of squats, lunges, and pulls
Kenpo X - Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination
X Stretch - Achieve a higher level of athleticism over a longer period of time and help prevent injuries and avoid plateaus
Core Synergistics - Build deep core strength while conditioning your body to create central support for all of your muscle groups
Chest, Shoulders & Triceps - Develop all of your upper body muscles, both large and small, to sculpt your arms, shoulders, and chest
Back & Biceps - Build power in your back and upper arms, to achieve upright posture and visibly toned arm muscles
Cardio X - Low-impact cardio for a fun, fat-burning workout that’ll leave you feeling lean and mean
Ab Ripper X - Tighten and tone your midsection to sculpt strong, well-defined six-pack abs
Base Package:
3-Phase Nutrition Plan: Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
P90X Fitness Guide: Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
How to Bring It Video: Get a quick overview of the complete P90X Extreme Home Fitness training system.
P90X Calendar: Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
Online Support: You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.
Exclusive bonus workouts:
Only if you order P90X on Team Beachbody, you will receive 2 workout DVDs from the P90X ONE on ONE™ series. A $40.00 value—FREE!
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
Chin-Up Bar
Pro-Grade Jump Mat
Results and Recovery Formula (1-month supply)
3 Resistance Bands
Exclusive bonus workouts:
Only if you order P90X on Team Beachbody, you will receive 2 workout DVDs from the P90X ONE on ONE™ series. A $40.00 value—FREE!
Ultimate Package:
You will receive everything from the Base Package, PLUS:
Chin-Up Bar
Chin-Up Max
Tony Horton's PowerStands®
Results and Recovery Formula® (1-month supply)
3 Resistance Bands
3 additional P90X ONE on ONE® Advanced Workouts
Exclusive bonus workouts:
Only if you order P90X on Team Beachbody, you will receive 2 workout DVDs from the P90X ONE on ONE™ series. A $40.00 value—FREE!
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