What is Les Mills: Combat?
LES MILLS COMBAT is an explosive mixed martial arts body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts movements with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush— and your best body ever—in just 60 days! Beachbody® and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT® gym classes taught in 80 countries around the world, with expert trainers, charttopping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.
Why is Les Mills: Combat so effective?
The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiujitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.
What makes Les Mills: Combat unique?
This mixed martial arts–inspired body transformation system delivers real results—fast. Moves from 6 different disciplines were carefully selected for the physical response demand they place on the body as they blast your fast-twitch muscle fibers. This type of training is one of the most effective ways to help stimulate rapid body composition changes. But you don’t have to be a mixed martial arts expert to have the lean and athletic body of one! LES MILLS COMBAT brings you the benefits of a proven global program that will help get you lean and ripped like no other workout on the market. All you need to do is keep it real . . . and stay with the fight!
What can training with LES MILLS COMBAT do for you?
• Build lean muscle mass, increase endurance, condition—and incinerate fat—all at the same time
• Develop the coordination, agility, and muscle speed of a mixed martial arts warrior
• Maximize calorie burn during and after your workout
• Improve posture, core strength, and stability
• Build self-confidence, strength, and power
The Workouts
LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Base Package:
LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.
Size S is recommended for most women.
Size M is recommended for most men
STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Ultimate Package:
You will receive everything from the Base Package, PLUS:
4 MORE body-shredding workouts:
CORE ATTACK. The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
WARRIOR WORKOUT 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
WARRIOR WORKOUT 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.
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