What is Insanity Asylum? INSANITY: THE ASYLUM® is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard and more. Your instructor, Shaun T, creator of successful programs like INSANITY® and Hip Hop Abs®, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level.
Why is Insanity Asylum so effective?
Get jaw-dropping results in less time! The secret is Shaun T’s breakthrough pro athlete training model, the Athletic Matrix, which uses dynamic multi-directional movements to activate multiple muscle groups at the same time. These innovative sports-performance moves work your muscles at angles and velocities you can’t simulate with static exercises. That’s why training inside the Athletic Matrix can get you the same results in 30 days that it can take years to achieve in the gym!
What makes Insanity Asylum unique?
Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you can be faster, stronger, and agiler than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.
The Workouts
Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Base Package:
Agility Ladder:Build strength and agility by using this portable ladder to sharpen your focus and your form.
Speed Rope:Improve your foot speed and endurance with this ultimate training secret.
ASYLUM Workout Calendar:Check it each day to cross-train like a professional athlete.
Guide Playbook:Map out your 30-day transformation with this smart step-by-step guide.
Get Shredded Nutritional Plan:Follow meals and tips used by Shaun T and you'll be ready for game day—every day.
And receive 2 FREE bonus workouts:
Sports Performance Assessment:Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime:Add this 15-minute monster to any Asylum workout to see if you've still got game.
Exclusive Offer! Get the FREE bonus workout DVD Pure Contact(a $19.95 value) when you order THE ASYLUM through your Coach or Team Beachbody.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
Chin-Up Bar: Strengthen and develop your shoulders, back, arms, abs, and more. With 12 grip positions, it's the ultimate athletic training tool. Mounts easily to any doorframe.
Chin-Up Max: Get the right amount of adjustable support to increase your chin-up reps. Promote muscle balance when you alternate your foot in the stirrup.
Strength Bands: Add intensity to your full-body training by using one, two, or all three levels of these resistance bands.
Vol.2 Base Package:
The Workouts
X Trainer: Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat. (50 minutes)
Upper Elite: Develop a superior upper body with Shaun's dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
Ab Shredder: Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
Power Legs: Gain an elite competitive edge by punishing your entire lower body with this maximum muscle recruitment workout. (55 minutes)
Back & 6-Pack: Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
Championship + Bonus! Fit Test (Sudden Death OT): Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
Off-Day Stretch: Relieve your aching muscles, improve your flexibility, and refocus your mind—so you're ready to crush it in your next competition. (30 minutes)
Agility Tutorial: Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes)
The Playbook: Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
Get Shredded Volume 2: Don't just train elite. EAT ELITE. Here's more of what you loved about THE ASYLUM Volume 1 meal planner—Shaun's favorite recipes.
3-Step Quick-Start Guide: This will have you jumping out of your seat to Push Play. It's the fastest way to join Shaun T and the rest of Team ASYLUM.
30-day THE ASYLUM Volume 2 Wall Calendar: Stay committed to seeing exceptional results by crossing off each day's workout as you go.
60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar: Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
24/7 Online Access: Chat with Shaun T and a motivating online community committed to helping you achieve excellence.
Exclusive FREE bonus workout:
Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody (link blow). A $19.95 value—yours FREE!
Vol. 1 & 2 Deluxe Package:
You will receive everything from both the Base Packages, PLUS:
B-LINES Resistance Bands: These pro-grade bands with Comfort-Grip Handles power up your performance, helping you tone lean muscle and burn fat faster.
3 Strength Bands: These versatile bands give you the variable resistance you need to sculpt lean muscle and help increase your metabolism.
Body Fat Caliper: To get the "skinny on your body fat," measure it weekly with our essential Body Fat Caliper tool. There's no better way to track your success.
Exclusive FREE bonus workout: Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody. A $19.95 value—yours FREE!
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