What is it?
Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Why is it so effective?
Hip Hop Abs uses cardio to burn calories, with a special focus on toning your abs. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals. If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide.
What makes it unique?
Hip Hop Abs is more like a dance party than a workout. Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. They’re great for people who want a high-energy workout that doesn’t feel like exercise. Shaun puts you through a head-to-toe routine that combines cardio and total body sculpting with an emphasis on defining your abs.
The Workouts
Secrets to Flat Abs: Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
Fat Burning Cardio: Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
Ab Sculpt: More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn: A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Base Package:
Step-by-Step Nutrition Guide: Choose the right foods to help you lose weight faster!
30-Day Workout Calendar: Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
24/7 Online Support: Access live chats with Shaun and an amazing online community to help you succeed.
Amazing bonuses!
Hips, Buns, and Thighs: Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
Results on the Run diet guide: You can still eat at your favorite fast food restaurants, guilt free!
6-Day SlimDown: Lose up to 6 pounds in your first week!
Measurement card & tape measure
Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!
Take It to the Dance Floor
Hip Hop Groove
Last Minute Dance
And get 2 more workouts
Last Minute Abs
Last Minute Buns!
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
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