What is Focus T25?
The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hourlong workout, in under 30 minutes. FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25— and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Why is Focus T25 so effective?
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with
dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
What makes Focus T25 unique?
Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.
The Workouts
ALPHA Cycle 25-Minute Workouts:
Cardio: 25 minutes of calorie-burning, sweat-drenching cardio.
Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
Ab Intervals: Cardio and ab intervals that shred the fat from your midsection.
Lower Focus: Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
Core Cardio: Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0: Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Rip't Circuit: Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
Dynamic Core: You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Base Package:
Quick-Start Guide: Hit the ground running with this step-by-step guide for how to achieve your best results.
Get It Done Nutrition Guide: We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
ALPHA-BETA Workout Calendars: Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
Stretch Workout: After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
5-Day Fast Track: Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
B-LINES® Resistance Band (15 lb.): Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
24/7 Online Support: Stay motivated with 'round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
Core Speed: Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
Advanced GAMMA Cycle 25-Minute Workouts:
Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Advanced Training Tools:
Beachbody Core Comfort Mat: Get instant cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat. (24" x 40")
B-LINES Resistance Bands (20 lb. + 25 lb.): Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.
PURE GAMMA Calendar: If your focus is on getting completely ripped, use this PURE GAMMA workout calendar.
Plus, 2 FREE Gifts:
Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
PURE STRENGTH Hybrid Calendar: Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.
And a FREE Bonus Workout:
Core Speed: Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody.
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