What is Cize?
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move so that anyone can dance their way to fit in just 4 weeks.
What makes CIZE unique?
In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each CIZE course breaks down a professionally choreographed dance routine step-bystep then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun, you forget you’re actually working out!
Why is CIZE effective?
CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
Plus, as the courses progress, they get more challenging. And that means
more moving, more sweating, and more calories burned!
The Workouts
CRAZY 8s
35 minutes of dancing and sweating. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
YOU GOT THIS Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.
FULL OUT You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.
IN THE POCKET Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
GO FOR IT Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
LIVIN IN THE 8s CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. Get ready for your music video!
Base Package:
DVD Extras to help you CIZE IT UP faster
CIZE IT UP When you want to dance but don't feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. You'll be able to skip the learning section so you can practice the full routine whenever you want!
REVERSE Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you're in the room dancing with them!
3 tools to help you succeed
GET STARTED GUIDE Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this move.
BEGINNER CALENDAR Use this calendar when you want to go at your own pace. After each course, rate your dance skills, "backup dancer, " front and center," or "ready for my music video" to track your progress!
EAT UP! MEAL PLAN To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.
We give you mouthwatering, easy-to-prepare recipes that will give you energy to dance your butt off and lean out, fast! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!
It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and feeding your body what it needs to feel good.
Plus, these 4 FREE Bonuses!
8 COUNT ABS Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
WEEKEND SURVIVAL GUIDE Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
ADVANCED CALENDAR We created this advanced calendar to give you a bit more structure so you know which course to do on which days to keep progressing.
24/7 ONLINE SUPPORT We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!
SATISFACTION GUARANTEED. OR YOUR MONEY BACK! Try the entire CIZE program—and if you don't love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if you're going to like CIZE or if it's going to work for you. You get to use the whole program and then decide if you want to keep it. That's how convinced we are that you're going to love it.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
2 NEXT-LEVEL DANCE COURSES help incinerate fat faster while you further develop your dance skills.
GET INTO IT That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song HE AIN'T WITH ME NOW, originally recorded by RichGirl.
TURN IT ON Challenge yourself to yet another intense dance combo that you can perform to WILD, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!
ACCELERATED FAT-BURNING & MUSCLE-TONING TOOLS
1-LB. WEIGHTED WRISTBANDS Wear these comfortable and stylin' weighted wristbands while you bust out the hottest dance routines. They'll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!
DELUXE CALENDAR This calendar incorporates the faster-paced, sweatier routines along with the basic dance routines to help you lose the most weight possible in 30 days.
LOSE IT GUIDE Get Shaun's best weight-loss tips to shed that extra fat ASAP!
PORTION CONTROL CONTAINERSKit of 7 Portion-Control Containers This CIZE Weight Loss Series also includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE EAT UP! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!
Green = Veggies
Purple = Fruits
Red = Proteins
Yellow = Carbs
Blue = Healthy Fats
2 Orange = Seeds & Dressings
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