The Workouts
Before you start: Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
Burn Basics
Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Burn Circuit 1
Burn Circuit 2
Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
Push Circuit 1
Push Circuit 2
Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Lean Circuit 1
Lean Circuit 2
Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
Burn Intervals
Burn It Off!
Recharge
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
Extreme Abs
Ab Burner
Base Package:
Muscle Burns Fat Guidebook: Includes workout calendars to show you which workout to do each day and how much resistance to use.
Thigh Toner Band: Adds some extra resistance to your lower-body training.
Body Fat Tester: Measure your body fat at each stage to see how much you lose.
Fat-Burning Food Guide: Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD: Chalene’s personal message to help you get pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs: Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
Pro-Grade Resistance Band: Burn fat and tone muscle faster.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
7 more extreme workouts!
Weighted Gloves to increase the intensity of your workouts.
2 Resistance Bands Just as effective as free weights, but portable and convenient!
Stability Ball to attack your abs and core for blazing-fast results! Choose Medium Ball if you’re under 5’4” and Large Ball if you’re over 5”4”.
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