What is Brazil Butt Lift?
Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll shape your gluteal muscles into that perfectly round Brazilian bum bum (that’s Brazilian for booty!). You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags.
A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their bum bum in shape for a lingerie photo shoot or a revealing runway show. Now women everywhere can firm and perfect their derrières, just like Leandro’s clients do. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.
Why is Brazil Butt Lift so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind.
“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.
How does Brazil Butt Lift compare to other Beachbody programs?
Beachbody has plenty of ab and total-body programs, but Brazil Butt Lift is the only Beachbody program that focuses primarily on the butt. It’s most similar to Slim in 6® in that both are cardio workouts that slim, tone, and shape women’s “problem areas.” However, unlike Slim in 6, Brazil Butt Lift incorporates dance moves and targets all 3 gluteal muscles, working them from multiple angles.
The Workouts
Booty Basics: Learn how to perform Leandro's signature moves and get the most out of the program. (20 minutes)
Bum Bum: Fat-blasting cardio is combined with the best butt-sculpting moves you've ever tried. (35 minutes)
High & Tight: Leandro's secret weapons—the Booty Band and ankle weights—lift your butt to new heights! (35 minutes)
Sculpt: Leandro's "no-bulk" training techniques tighten and tone your entire body from head to toe. (50 minutes)
Cardio Axe: Feel like you're dancing in the streets of Brazil with this fat-burning dance-based workout. (30 minutes)
Tummy Tuck: This is Leandro's surefire way to get flat, sexy abs in no time. (20 minutes)
Base Package:
60-DAY BOOTY MAKEOVER GUIDE: Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.
BOOTYLICIOUS MEAL PLAN: This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.
TRIANGLE TRAINING WORKOUT CARDS: Learn Leandro's signature moves and create your own workout on-the-go.
BOOTY MAKEOVER CALENDAR: Schedule workouts for lifting YOUR butt type.
MEASUREMENT TRACKER and TAPE MEASURE: Track your sexy progress to see your best results.
And 3 FREE bonus gifts:
6-DAY SUPERMODEL SLIMDOWN: Jump-start your booty transformation with the same 6-day plan used by Leandro's supermodel clients before photo shoots.
BOOTY STRENGTH BAND: Leandro's secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas.
BUM BUM RAPIDO: This express version of Leandro's trademark workout lifts your butt when you're short on time. (10 minutes)
FREE online support: Get free 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies.
Get a FREE bonus workout:
LEANDRO'S SECRET WEAPON: In this 20-minute precision toning workout, Leandro takes aim at your trouble zones. The routine is short, but you'll feel the burn and see dramatic, visible results.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
3 Deluxe workouts:
RIO EXTREME: Burn mega calories with this intense interval workout. (50 minutes)
ABS RAPIDO: Get bikini-ready abs without crunches or sit-ups. (10 minutes)
UPPERCUTS: Sculpt sleek, sexy arms in minutes! (13 minutes)
Plus 5 smart tools:
60-DAY BOOTY MAKEOVER GUIDE: Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.
BOOTYLICIOUS MEAL PLAN: This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.
TRIANGLE TRAINING WORKOUT CARDS: Learn Leandro's signature moves and create your own workout on-the-go.
BOOTY MAKEOVER CALENDAR: Schedule workouts for lifting YOUR butt type.
MEASUREMENT TRACKER and TAPE MEASURE: Track your sexy progress to see your best results.
And these FREE bonuses:
6-DAY SUPERMODEL SLIMDOWN: Jump-start your booty transformation with the same 6-day plan used by Leandro's supermodel clients before photo shoots.
3 BOOTY STRENGTH BANDS: Leandro uses bands to boost resistance and sculpt those hard-to-reach areas, so you get even faster results! Use them to customize your workout to your own level.
Yellow = beginner level band
Green = medium strength band
Red = strongest band
BUM BUM RAPIDO: This express version of Leandro's trademark workout lifts your butt when you're short on time. (10 minutes)
FREE online support: Get free 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies.
Get a FREE bonus workout:
LEANDRO'S SECRET WEAPON: In this 20-minute precision toning workout, Leandro takes aim at your trouble zones. The routine is short, but you'll feel the burn and see dramatic, visible results.
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