What is Body Beast?
Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.
• Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.
• Increases in resistance, power, tempo, and volume lead to greater lean muscle gain and fast results.
• The Body Beast Eating Plan helps you strip away the fat, while carving lean muscle. Body Beast is the first training regimen designed to get you a head-turning physique—in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight-lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you get completely shredded and help you carve sexy, contoured muscles, without spending thousands on a personal trainer or an expensive gym membership. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.
Why is Body Beast so effective?
Body Beast takes body transformation to the level of pure science. Every workout, every meal, every rep is laser-focused on using the latest exercise science to give you a state-of-the-art physique. You’ll turn heads, whether you’re a guy wanting to go from Regular Joe to JACKED . . . or a woman wanting to go from Ho-Hum to HOTTIE. The secret is Dynamic Set Training. Body Beast combines proven training strategies—from Pre-Fatigue Sets to Drop Sets, Tempo Sets, and Force Sets—creating greater time under tension and a faster and more effective workout. It’s not easy— but you will strip away the fat and add incredible definition to your whole body.
What makes Body Beast unique?
The secret to becoming a Beast? Sagi’s proven Dynamic Set Training. This breakthrough method combines triedand-true exercises with cutting-edge sports science and decades of professional bodybuilding secrets. There’s nothing like it—and it’s the real deal. Follow the program and you’ll shred fat and build a lean, ripped physique in just 90 days.
Why Body Beast instead of a gym?
• You’ll get a head-turning physique at a fraction of the cost of a gym membership.
• Body Beast is designed to be used even with minimal light weights in your own home to still get the same effect of working out with lots of weights in a gym.
• You’re not just working your muscles, you get an in-depth fitness education that you can use long after you’ve completed the program.
• The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build lean muscle fast—and maintain that muscle for the long haul.
• The plan also shows you how to supplement the safe and effective way.
• You also get FREE access to the Body Beast Mobile App so you can do the entire program right from your smartphone or tablet.
• You have access to your Team Beachbody® Coach’s expert advice, as well as that of Sagi and the rest of Beachbody’s educated fitness and nutrition staff, via chats, the Message Boards, and newsletters. It’s a vastly better way to get your questions answered than asking a random loudmouthed gym rat that’ll just quote some blog post.
Equipment needs:
• Bench or premium stability ball
• A few sets of dumbbells
• Chin-up bar (or resistance bands with door attachment)
• EZ Curl Bar with weight plates (optional; for best results)
The Workouts
BLOCK 1 — Start lifting hard
Watch your body transform as you take on Super Sets, Giant Sets, and Single Sets to create strength and definition in the first 30 days.
4 workouts:
Chest & Tris
Back & Bis
Legs
Shoulders
BLOCK 2 — Intensify your training
Multi-sets, Progressive Sets, Combo Sets, and Force Sets push your body to develop strength as well as jaw-dropping and defined lean muscles.
5 workouts
Back
Chest
Shoulders
Arms
Legs
BLOCK 3 — Polish your new physique
With fat-burning cardio, relentless circuit training, and intense core work, you'll lift heavier while getting incredibly ripped and shredding more fat.
2 workouts
Beast Abs
Beast Cardio
Base Package:
The Body Beast Eating Plan: Exceptional bodies are made in the kitchen. This comprehensive guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast.
90-Day Body Beast Training Schedule: We've done the work for you, so you always know which exercises to do, and when. Just follow along and chart your progress.
The Book of Beast: Get ripped without wasting a second. This info-packed program guide gives you tips on proper form and safety, explains the science behind defining your muscles, breaks down the nutrition you need to reach your goals, and even boosts your motivation.
PLUS, 3 MORE FREE BONUS GIFTS:
BONUS GIFT #1: Total Body Workout—A killer workout that targets every muscle group in 38 short, yet intense, Beasty minutes.
BONUS GIFT #2: 24/7 Online Support—Stay motivated with 'round-the-clock access to fitness experts and peer support.
SPECIAL BONUS GIFT #3: FREE Body Beast Mobile App—You also get FREE access to the Body Beast Mobile App so you can do the entire program right from your smartphone or tablet.
EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times more ripped muscles. A $19.95 value, yours FREE!
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
2 BEACHBODY® EXTREME SUPPLEMENTS:
1-month supply of Beachbody Hardcore Base Shake: Packed with high-quality protein, this shake helps your body quickly build lean muscle while reducing muscle breakdown.
1-month supply of Beachbody Fuel Shot: Kick-start your energy and recovery with this pre- and postworkout drink. Beachbody Fuel Shot provides performance-enhancing nutrients for more power and a faster, fuller recovery.
EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times more ripped muscles. A $19.95 value, yours FREE!
Ultimate Package:
You will receive everything from the Base Package, PLUS:
4 BEACHBODY® EXTREME SUPPLEMENTS:
1-month supply of Beachbody Hardcore Base Shake: Packed with high-quality protein, this shake helps your body quickly build lean muscle while reducing muscle breakdown.
1-month supply of Beachbody Fuel Shot: Kick-start your energy and recovery with this pre- and postworkout drink. Beachbody Fuel Shot provides performance-enhancing nutrients for more power and a faster, fuller recovery.
1-month supply of Beachbody M.A.X: Creatine. Get a blast of extra strength and energy, using one of the fitness world's most scientifically effective ingredients: pure creatine monohydrate.* Use daily for mind-blowing strength, muscle endurance, and recovery.
1-month supply of Beachbody Super Suma: This herb unlocks the anabolic effect, promotes stamina and energy, as well as boosts muscle growth.
A FREE BONUS WORKOUT—WORTH $19.95: Tempo—Tempo Sets rely on the latest weight-training science to work your chest, tris, back, and bis so intensely that you can actually feel your body getting stronger.
EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times more ripped muscles. A $19.95 value, yours FREE!
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