What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Why is 21 Day Fix so effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.
The Workouts
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
Upper Fix: Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix: Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix: Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix: Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix: Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix: Improve your balance, flexibility, and strength as you help relax your muscles.
Base Package:
Upper Fix: Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix: Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix: Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix: Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix: Strengthen your core, elongate your muscles, and firm your hips and thighs.
Your 21-day portion-control system: Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology® Shaker Cup—Drinks
Plus an easy plan to help you succeed:
21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
And 4 FREE BONUS gifts:
21 Day Fix Eating Plan: This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix: Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 workout: 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 online support: Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Kickstart and Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
3-Day Refresh Kit to kick-start your weight loss, break the cycle of unhealthy eating, and lose a few pounds fast.
FREE 30-Day VIP trial membership in the Team Beachbody Club. When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Ulitmate Package:
You will receive everything from the Base Package, PLUS:
2 additional workouts to target your trouble spots
Flat Abs Fix: Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.
Barre Legs: Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.
And tools to simplify your life:
Large 21 Day Fix Container: Great for work, school, or any busy lifestyle, this large container is the perfect to-go size for everyone. Use it to mix your separate 21 Day Fix containers into one convenient, perfectly portioned meal. When eating is this easy, you'll have no problem sticking to your plan.
7-Piece Container Set: Enjoy the added convenience of a second set of seven color-coded containers, to keep up with your busy lifestyle.
Plus a FREE 21 Day Fix Insulated Tote Bag: Keep all your portion-controlled foods in one simple place! Take this beautiful tote bag to work, school, or play, and you'll never miss a healthy, delicious, perfect-sized meal. It's insulated to help your food stay fresh.
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