What is 21 Day Fix Extreme?
The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme
30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
Why is 21 Day Fix Extreme so effective?
You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics,
resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.
No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this.
How is it different from 21 Day Fix?
The Workouts
6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Base Package: SIMPLE EATING
Portion control + clean food: Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.
Green—Veggies
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats
2 Orange—Seeds & Dressings
Shakeology Shaker Cup—Drinks
Start Here Guide: Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!
4 Free bonus gifts:
21 Day Fix EXTREME Eating Plan: Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
Countdown to Competition: What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
Dirty 30 Extreme Workout: One of Autumn's personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
24/7 Online Support: FREE access to 21 Day Fix EXTREME's premium online program. Enjoy world-class support, invaluable fitness and nutrition tips and even live chats with Autumn!
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Kickstart and Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
3-Day Refresh Kit to kick-start your weight loss, break the cycle of unhealthy eating, and lose a few pounds fast.
FREE 30-Day VIP trial membership in the Team Beachbody Club.
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of
world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
0 comments: