What is 10 Minute Trainer?
10-Minute Trainer® is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio, so not a second is wasted. You can lose weight, get fit, and still have plenty of time left over for the rest of life’s demands.
Why is 10 Minute Trainer so effective?
Tony Horton’s Super Stacking Technique™ is like multitasking for your muscles. Instead of starting with cardio and then working different body parts one at a time (as with most workout programs), you’ll get fat-burning cardio, total-body toning with resistance bands, and core-flattening ab work stacked together. You can do one 10-minute workout each day, or combine two or three workouts for faster results. And you’ll also get a nutrition plan with quick-to-prepare meals that make fat loss even easier.
What makes Ten-Minute Trainer unique?
Other fitness programs require lengthy exercise sessions in order for you to see results. But with its incredibly efficient workout routines, 10-Minute Trainer can transform your body in as little as 10 minutes per day. Now there’s no excuse for, not losing weight and getting fit.
How does Tony’s Super Stacking Technique work?
The workouts
Total Body– Just 10 minutes to sculpt your entire body from head to toe.
Cardio– Kick, lunge, and punch to blast the fat and calories.
Abs– Tony's most effective ab routine ever fires up your core for a flat, firm belly.
Lower Body– 10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.
Core Cardio– Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast.
Upper Body– Tone and shape arms and shoulders with these innovative trimming and toning moves.
Total Body 2– Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.
Yoga– Keep your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.
Base Package:
2 workout calendars that will help you find 10 minutes anytime, anywhere. One is designed for beginners and the other for when you're ready to kick things up a notch.
Tony's new and improved Fitness Guide—packed with years of his personal training tips and secrets to help you achieve maximum results in the shortest period of time.
Everything You Need Nutrition Guide—complete with over 60 pages of recipes, all prepped and ready to go ... IN JUST 10 MINUTES OR LESS!
Shakeology Challenge Pack (HIGHLY RECOMMENDED)
You will receive everything from the Base Package, PLUS:
Access to Beachbody on Demand Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can earn prizes just for logging your workouts every day
Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.
Deluxe Package:
You will receive everything from the Base Package, PLUS:
6 additional 10-minute workouts:
ONE on ONE Lower– Follow Tony's moves to firm and strengthen your quads and glutes.
Plyo Intervals– Dramatically enhance your athletic performance with this jump training workout!
ONE on ONE Upper– Define your shoulders, arms, and back with this upper-body blowout.
Cardio Intervals– Kick your metabolism into high gear with fat-blasting, high-intensity drills.
Chest & Back– Unique moves geared to get you strong FAST!
Friday Night Arms– Tony's favorite time-tested workout, still just as effective.
TWO Additional Pro-Grade Resistance Bands– Tony's heavier bands intensify resistance to sculpt long, lean muscles and break through plateaus—for even faster results.
10 in 10 Weight Loss Plan– Shed up to 10 pounds in just 10 days!
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